Mantu is my favorite thing to order at my local Afghan restaurant. Not only are these dumplings incredibly delicious, but they’re also quite the show-stopper making them perfect for a dinner party.
The mantu contain a ground-meat filling cooked in spices and copious amounts of diced onions. They are then steamed and layered with two different sauces – a yogurt and mint sauce and a tomato-lentil one.
Afghani Mantu are indeed a labor of love but you can certainly take a short-cut like I did with wonton wrappers.
Also vegetarians just know I made this once with impossible plant-based meat and it turned out amazing. Go ahead and try it!
Afghani Mantu
Ingredients
- 1 pack of wonton wrappers or homemade mantu dough
Mantu Filling
- 3/4 lb ground meat (beef, lamb, or plant-based)
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp chili powder
- 1/4 tsp turmeric
- 1/4 tsp cardamom
- 1/8 tsp nutmeg
- 2 cups diced onion
- 3 garlic cloves (minced)
- salt (to taste)
- 2 Tbsp cilantro
- 2 Tbsp oil
Yogurt Mint Sauce
- 1 cup yogurt
- 1 Tbsp dried mint (or to taste)
- 1 garlic clove (finely minced)
- salt (to taste)
Tomato-Lentil Sauce
- 1/4 cup diced onion
- 2 tsp tomato paste
- 2 tomatoes
- 1/8 tsp turmeric
- 1/4 tsp chili powder
- 1/4 tsp cumin
- 1 garlic clove (minced)
- 2 tsp channa daal (yellow split-peas soaked overnight)
- salt (to taste)
Instructions
Filling
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In a pan, heat up some oil. Add in your ground meat.
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Once the ground meat turns brown, add in your salt and diced onions. Allow the onions to soften and cook down.
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Now add your spices. Cook for a few minutes. Taste and adjust for seasonings. Toss in the cilantro. Set aside and allow to cool.
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Once cooled, it's time to fill the wrappers. Take about a teaspoonful per wrapper. Fold the edges using water.
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Steam the mantu in a metal or bamboo steamer until the wrapper becomes translucent and almost clear.
Yogurt Sauce
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Combine the yogurt, mint, and minced garlic. Add salt and taste and adjust for seasonings.
Tomato-Lentil Sauce
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Add a tablespoon or so of oil into a pan. On medium-high heat, sautee the diced onion.
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Add your salt. Once the onions turn transluscent, add the tomato paste. Allow it to cook down and caramelize.
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Now add your spices and chopped tomatoes. Add water and bring to a simmer.
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For the channa daal (also known as yellow split-peas), make sure to wash and soak it in water overnight. You can add it to the tomato sauce or boil it separately. (Note – the daal can take longer to cook in the tomato sauce, so I would recommend quickly boiling it in a small pot separately and then adding it to the tomato sauce).
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Taste and adjust for seasonings.
Assembly
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In a serving dish, add a layer of the yogurt sauce, then the mantu, then top with more yogurt sauce and the tomato-lentil sauce. Finally top with a little bit of olive oil and more dried mint. Your mantu is ready to serve.