Alright I’ve got a wonderful recipe for all your soup-lovers! Hearty and healthy, sweet and warm, thick and smooth – this spiced butternut squash and orzo soup is the perfect concoction for a cloudy October day, especially if you’re watching your calories.
To start this soup off, I chop and cube up a butternut squash. With its sweetness and versatility it’s one of my absolutely favorite seasonal vegetables and its vibrant orange color certainly a show-stopper in this soup.
I also use leeks, carrots, and kale. All autumn vibes. All good stuff that’s nutritious and guilt-free.
For starch, I add in a nice serving of orzo. Now, orzo looks like rice but is actually made of semolina flour – and dare I say it, orzo in a soup tastes even better than rice in a soup. I used a brown whole wheat version which makes me feel even better about eating it from a health-wise perspective, cause you know complex carbs are better than simple carbs and all. But you can use whatever you like!
As for stock, I use concentrated vegetable stock that comes in the jar – I prefer this product because I think it tastes a lot better than boillion cubes and the stock that comes in big boxes. Plus with this method, you can control how much flavor and salt goes into your soup – not to mention, it will last in your fridge for several months!
Many people complain that vegetable soups are bland – but this soup has a secret ingredient which elevates it into another realm – a heaping tablespoon of garam masala. The warmth of cinnamon, cloves, cumin, nutmeg, and all the other spices in your mix brings out tremendous depth and works amazingly with fall vegetables.
And there you have it! A healthy and comforting vegetable soup spiced with Indian flavors. Save your run to Panera and make this soup at home instead. You won’t regret it.
Spiced Butternut Squash and Orzo Soup
A hearty fall soup consisting of butternut squash, leeks, carrots, kale, orzo, and seasoned with garam masala - a warm Indian blend of spices.
Ingredients
- 6 cups butternut squash cubed equivalent to 1 squash
- 1 cup leek about 1/2 a leek
- 1 cup carrot
- 1 1/2 cup kale
- 2/3 cup orzo
- 3 1/2 Tbsp olive oil
- 2 Tbsp concentrated vegetable stock paste (will be added to water to make stock) can substitute with 4-5 cups vegetable stock
- 7 cups water (or to taste, depending on how thick you want your soup to be)
- salt or to taste
- 2 Tbsp garam masala
- 1 bay leaf
- 1/4 tsp black pepper
Instructions
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Chop up your vegetables - butternut squash, leeks, carrots, and kale. Set aside.
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In a large soup pot on medium-high heat, add in your olive oil.
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Now add in your vegetables. Stir and cook for a few minutes. Add in the salt and bay leaf. (Do not cook all the way through.)
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Add in your orzo. Stir. Now add in your vegetable stock paste along with the water.
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Bring to a boil, then simmer on medium-low heat.
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Stir in your garam masala, black pepper. Taste and adjust for salt. Your soup is ready! Serve with crusty bread.