Sambar is one of my favorite daals to eat. I think what makes it so great is that it has a wonderful sweet and sour taste due to the outstanding combination of jaggery (Indian cane sugar) and tamarind.
Another thing that makes sambar distinct from other lentil dishes is that it contains several different vegetables. There is no hard and fast rule of what vegetables you can or can’t use, though some are pretty traditional (i.e – drumstick vegetable). I definitely like to have peas and carrots in my sambar along with shallots, okra, eggplant, and bell pepper.
There are different variations of sambar. I’m showing a masoor daal version today, but you will also find sambar made with toor daal.
There are basically three steps to making sambar – 1. Cook the lentils 2. Cook the veggies 3. Put it all together and finish with the baghar (tempering) step.
Masoor Daal Sambar
Ingredients
Daal
- 1/2 cup toor daal (you can also substitute with masoor daal, which is my favorite)
- 1 tomato
- 5 curry leaves
- 1 pinch asoefitida
- 1/2 tsp chilli powder
- 1/4 tsp turmeric
- 1/2 tsp ginger-garlic paste
- 1.5 cups of water
Sambar Veggies (Total = 3 cups chopped, use whatever veggies you like)
- 3 Tbsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1 pinch asoefitida (hing)
- 2 tsp chopped garlic
- 2 shallots
- 1/2 cup eggplant
- 1/2 bell pepper
- 1 large carrot
- 1/4 cup peas
- 4-5 okra fingers
- 1/4 cup drumstick vegetable optional
- 1/4 cup water
- salt to taste
- 2 Tbsp sambar spice mix (storebought or homemade)
- 2 Tbsp jaggery or brown sugar (or to taste)
- 1/4-1/3 cup tamarind pulp or concentrate (or to taste)
Bhaghar
- 1.5 Tbsp oil
- 3/4 tsp mustard seeds
- 3/4 tsp cumin seeds
- 6-7 curry leaves
- 3-4 dried chilies
Instructions
Daal (lentils)
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Wash your daal really well and add to a pot with about 2 cups of water. Add your curry leaves, turmeric, chili powder, aseofitida, ginger-garlic paste, and curry leaves.
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Bring the pot to a simmer and allow the daal to cook. Once the lentil is completely cooked through, turn off the heat.
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Using an immersion blender or regular blender, blend until relatively smooth. (You can keep it a little chunky if you like).
Sambar Veggies
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Prep the vegetables that you would like in your sambar. Cut them into thick pieces or to your liking. I listed above the vegetables that I like to use.
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In a pot or pan, heat some oil on medium-high heat. Add your cumin and mustard seeds.
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Once the cumin and mustard seeds start popping, add your shallots. Sautee them and add your ginger-garlic paste.
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Cook the rest of the vegetables in the order of how long it takes for them to cook. Add the sambar spice mix along with the salt.
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Add a little bit of water and allow the veggies to cook down. Make sure they don't get mushy.
Putting it together
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Add the daal that you cooked earlier to the pot of vegetables.
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Stir in the tamarind and jaggery. *Note – the amount of tamarind you use will depend on how diluted your tamarind is with water. Always start with a small amount and taste and adjust as you go.
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Feel free to add more water if sambar is too thick.
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In another small pan, do the baghar step. Add a little bit of oil to a pan along with the cumin seeds, mustard seeds, and curry leaves. Once the mustard and cumin seeds start to pop – remove from heat and add to sambar. Stir and serve.